3 Minute Wellness

Cryotherapy’s brief exposure to subzero temperatures stimulates your central nervous system to rapidly improve recovery, mood and wellness in just minutes.

Featured In

0
5/5
Google Reviews
A+
5/5
Customer Rating

Trusted by athletes, wellness experts, and neighbors.

Rick Huntsman

Watertown, NY

The benefits for just three minutes is insane. I’ve done ice baths and cold water exposure – this is different. The way you feel after  is unbelievable. 

Session Pricing

Want to try it for yourself before commiting to a month? We have special single and multi-session pricing just for you!

Membership Pricing

Silver

Membership
$ 69 /mo
  • 4 Sessions over 30 Days
  • Couple Sharing
  •  
Save $150+

Gold

Membership
$ 139 /mo
  • 8 Sessions over 30 Days
  • Couple Sharing
  • FREE Guest / 30 Days
Save $300

Platinum

Membership
$ 199 /mo
  • 12 Sessions over 30 Days
  • FREE Guest / 30 days
  • Couple Sharing
Save $460

Unlimited

Membership
$ 329 /mo
  • UnlimitedSessions
  • 2 FREE Guests / 30 days
  • Couple Sharing
Save $1300
Change Your Life

Improve your Health & Welness With Cryotherapy

Benefits

Hundreds of Happy Customers

People from all walks of life are finding a new secret to health in Watertown, NY. Try it for yourself with our first session discount.